Under-Walking

Today in our civilized world I think all of us don't do enough daily walking.

Simply we "under-Walk".

The doctor of a friend of mine who have lost a lot of weight told him that the body starts to burn fat after 30 minutes of walking. My frined walks for an hour daily.

This daily hour should be as important as the time we give to eat, sleep, or go to the bathroom.

You should then easily lose weight, be more fit, and don't feel tired during the day.

I remember an interview with Sean Connery where he talked about a man in a northern African country where they use to shoot a movie. This man used to carry a load on his back and walk for a long distance.

Sean used to see him on his way to the location and on his way back from the location. One day Sean asked the driver to ask the man if he would like a lift.The man thought for a minute then refused the offer. The reason he said that then he arrive early and that he does not know what to do with the rest of his day.

I guess this guy will not die from a heart attack or obesity.